How To Discover Stillness By Embracing Your Struggles

Masters of all types spotlight the significance of cultivating stillness of thoughts. For many of us, our capability for stillness is about that of a squirrel. So how will we reach our seek for stillness?

Though I'm an unwavering proponent of meditation, there are a number of paths to stillness.

So, whereas the next strategies appear antithetical at first look, do not forget that stillness follows the precept of equifinality: many strategies will lead you to the identical place. We’re going to debate three major strategies right here. Spoiler alert: all revolve across the core tenet of exposing ourselves to struggling time and again.

1. Meditation

Meditation is the only strongest and dependable instrument for attaining stillness of thoughts. The aim of meditation is to enhance your capability for consciousness; that's, the power to easily sit inside your aware expertise as an observer, somewhat than turning into embedded inside it like the principle character of a present. The latter is how most of us reside our lives: entrenched in an id, inundated by anxieties, insecurities, triggers, and constant psychological chatter.

It's essential to notice that the aim of meditation is to not have “no thoughts” or to be absolutely at peace, though peace is the final word vacation spot. The objective of meditation is to develop into conscious, and in so doing, stillness follows.

“Glimpses of love or joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought. For most people, these gaps happen rarely and only accidentally, in moments when the mind is rendered ‘speechless’… and within that stillness there is a subtle but intense joy, there is love, there is peace.” – Ekhart Tolle

2. Pushing Previous Bodily Limits

If you find yourself on the brink of your bodily capacities, be it on the finish of a long term or on the finish of a weightlifting session, there may be little or no vitality left for psychological noise. This tends to be why folks go to the fitness center to “clear their head” or have interaction in strenuous bodily actions to elicit a state of peace and calm.

David Goggins refers to this as “callousing the mind.” I believe that’s an amazing metaphor.

“We live in an external world. Everything, you have to see it, touch it. If you can for the rest of your life, live inside yourself – to find greatness, you have to go inside.” – David Goggins

three. Dealing with The Depths Of Despair

Experiencing a darkish night time of the soul is definitely a improbable factor. Whenever you confront your darkest demons, lose somebody you cherished greater than life itself, or are confronted with another seemingly insurmountable barrier, you fall to the depths of human struggling. And because the human spirit is unfailingly resolute, it is going to finally decide you up off the bottom. You'll come out the opposite aspect, however you gained’t be the identical as earlier than. You can be as internally strong as a rock, incapable of being perturbed by something or anybody, not even your individual thoughts.

“In some rare cases, [a] shift in consciousness happens dramatically and radically, once and for all. When it does, it usually comes about through total surrender in the midst of intense suffering. Most people, however, have to work at it.” – Ekhart Tolle

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