55 Powerful Mindfulness Quotes To Inspire & Improve Your Life

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Living a mindful life means slowing down a little bit and expanding your awareness of yourself and your situation. Mindfulness embraces focusing on the moment, your feelings, your thoughts and accepting them as they are before resolving to move on from the moment.

Taking a moment and leading a mindful life can be really therapeutic and can help put the world and ourselves in perspective. Mindfulness meditation can be a great way to separate yourself from your stresses and emotions.

It can be really helpful to quote mindfulness messages in order to help clear your mind and live in the present.

Here are some mindfulness quotes to help you in practice mindful behaviors.

1. “Rule your mind or it will rule you.” — Buddha

RELATED: 5 Simple Ways To Make Meditation A Practice Every Day

2. “The little things? The little moments? They aren’t little.” — Jon Kabat-Zinn

3. “The mind is just like a muscle — the more you exercise it, the stronger it gets, and the more it can expand.” — Idowu Koyenikan

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