29 Inspiring Mental Health Quotes To Help You Feel Less Alone

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Even though there are more mental health quotes out there than we can count, mental health is still commonly misunderstood and overlooked.

Because of this, the World Health Organization (WHO) established October 10 as World Mental Health Day, the goal of which is "to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health."

This day helps us to remember that mental health and mental illnesses are just as important as physical health and medical conditions and should be treated as such.

Mental health stigma is a serious problem, and more people than you may think struggle with mental illness to some degree.

Johns Hopkins reports that "an estimated 26% of Americans ages 18 and older — about 1 in 4 adults — suffers from a diagnosable mental disorder in a given year," adding that "Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year."

Sharing mental illness quotes and quotes about mental health is just one small effort that can help people with mental health conditions feel heard and seen.

RELATED: 50 Depression Quotes That Capture What Being Depressed Really Feels Like

If you are facing mental health issues, know you are not alone. We've gathered the best mental illness quotes and quotes about mental health to remind you that you never have to struggle in silence.

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