20 Powerful Quotes From Celebrities About Body Shaming And Self Image

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Body-shaming is a horrible reality that everyone faces over and over again in their lives. But what exactly is body-shaming?

According to Healthline, body-shaming "involves criticizing and harassing overweight people about their weight or eating habits to make them feel ashamed of themselves," with the intent to "motivate people to eat less, exercise more, and lose weight."

RELATED: A Woman Fat-Shamed Me On The Subway And I Actually Fought Back

Does this criticism affect a person's self-esteem? Well, according to Kris Gunnars, a writer for Healthline agrees that fat-shaming makes things worse.

He states, "Some believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. However, scientific evidence confirms that nothing could be further from the truth."

It's so true. People take the wrong approach in trying to approach the topic of your weight. Family members, doctors, and complete strangers make it the hardest and they can cut you down in a split second.

Body-shaming can cause a decrease in motivation, depression, eating disorders, reduced self-esteem, stress, weight gain, mental problems, increased risk of suicide, increased cortisol (a stress hormone) levels, and it can increase your risk for certain chronic diseases.



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